Kettlebell Swings (seems like a tasty treat)
It’s FatfighterTV Friday. And we start with a workout video. Fatfighter TV does Kettlebell Swings and we’re disappointed to know kettlebells are not a tasty type of cookie but at least their an effective way to kick up your workout.
If you would like a little easier but still effective workout there’s some good news about taking a brisk walk. Turns out a brisk walk could help trim our belly fat.
And don’t forget to enter our contest! You’ve got until Sunday night to get entered to win a Weight Watchers Prize Pack worth $50! Good luck.
Go go go with the kettlebells they’re an awewsome tool. Take it easy with the swings to start with and then build up gradually. In no time at all you’ll be knocking the fat off!
If you don’t have a kettlebell use a dumbbell or even a bag with weights in will do the trick for swings
Thanks
Rob
Robs last blog post..Sandbag Wall Press
no tips here.
almost killed myself with mine.
MizFits last blog post..The Other Side of the Couch: Negative Self Talk.