Comments on: Kettlebell Swings (seems like a tasty treat) http://doesthisblogmakeuslookfat.com/2008/11/07/kettlebell-swings-seems-like-a-tasty-treat/ Try the laugh it off diet. Tue, 07 Feb 2012 12:32:45 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: MizFit http://doesthisblogmakeuslookfat.com/2008/11/07/kettlebell-swings-seems-like-a-tasty-treat/comment-page-1/#comment-2993 MizFit Mon, 10 Nov 2008 16:20:38 +0000 http://doesthisblogmakeuslookfat.com/?p=293#comment-2993 no tips here. almost killed myself with mine. <abbr><em>MizFits last blog post..<a href="http://mizfitonline.com/2008/11/10/the-other-side-of-the-couch-negative-self-talk/" rel="nofollow">The Other Side of the Couch: Negative Self Talk.</a></em></abbr> no tips here.

almost killed myself with mine.

MizFits last blog post..The Other Side of the Couch: Negative Self Talk.

]]> By: Rob http://doesthisblogmakeuslookfat.com/2008/11/07/kettlebell-swings-seems-like-a-tasty-treat/comment-page-1/#comment-2960 Rob Fri, 07 Nov 2008 13:05:09 +0000 http://doesthisblogmakeuslookfat.com/?p=293#comment-2960 Go go go with the kettlebells they're an awewsome tool. Take it easy with the swings to start with and then build up gradually. In no time at all you'll be knocking the fat off! If you don't have a kettlebell use a dumbbell or even a bag with weights in will do the trick for swings Thanks Rob <abbr><em>Robs last blog post..<a href="http://feeds.feedburner.com/~r/KettlebellTrainingForSport/~3/443430617/sandbag-wall-press.html" rel="nofollow">Sandbag Wall Press</a></em></abbr> Go go go with the kettlebells they’re an awewsome tool. Take it easy with the swings to start with and then build up gradually. In no time at all you’ll be knocking the fat off!
If you don’t have a kettlebell use a dumbbell or even a bag with weights in will do the trick for swings

Thanks
Rob

Robs last blog post..Sandbag Wall Press

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