The Hunger Monster
Have you seen the new Weight Watchers ad? The little orange hunger monster is so cute! And Slim Fast ads have a woman kicking ”hunger” around like a martial arts master! We think controling hunger must be the new watch word in weight loss for 2009. Just so you know… we’re on it. Here’s a look at our thoughts on our own Hunger Monster. (Originally posted on 11-25-08.) What does your Hunger Monster look like?
There’s a theory of diet and weight loss that contends you shouldn’t let yourself get hungry. That if you get hungry you will overeat. I disagree. Sometimes hunger happens no matter what you’ve already eaten.
I submit that if you are trying to lose weight there are times you are going to be hungry. Further, I submit that sometimes you have to live with hunger, ignore it, and even move past it without eating.
I’m not talking about meals. I’m talking about The Hunger that some days creeps up out of nowhere and other days hovers over everything.
Most times I don’t need food. But The Hunger wants it. Intellectually I know I’m not going to pass out on the spot if I don’t have a sandwich but The Hunger isn’t an intellectual. I can hear The Hunger screaming GET SOME PEANUT BUTTER AND JELLY IN HERE NOW! I’m afraid of what The Hunger will command. What if it screams START A CAREER AS A RAPPER? WEAR A TUBE TOP!
While I do believe learning to make good food choices and enjoy healthy snacks is important, occasionally you just have to not snack. No matter what The Hunger is screaming. I used to think that mowing (rhymes with cowing) on popcorn or veggies when I’m calorie counting or cheese when I’m carb counting meant that I wasn’t cheating. But make no mistake it was a binge, on plan or not, it was appeasement of The Hunger.
I’m trying to learn to ignore the irrational demands of The Hunger. The Hunger can sit there a minute. The Hunger can simmer down until lunch. The Hunger can put a tube top on its own self ’cause I’m not doing it.
So come get me. What do you think? Do we have to learn not act on every passing thought of eating? OR do you feel if you deny yourself food (snacking remember, not meals) it will lead to big trouble?
***DISCLAIMER** I’m not recommending skipping meals. Skipping breakfast, working through lunch, or neglecting a nutritous dinner isn’t healthy. As I’ve said before I’m not a doctor I am a dieter.***DISCLAIMER***