How Gay Walker Lost 100 Pounds
Here we are at the beginning of 2009 with our brand spanking new resolutions. Nothing motivates me more than people’s before and after pictures. Reading about weight loss success helps me stay positive. Which is whay we bring you Gay Walker she’s made an amazing transformation.
Gay’s Before Picture
Gay’s After Picture
So how’d she do it? Gay is all about exercise. If you need a little motivation to get going today read Gay’s Blog to find out how she lost 100 pounds. Way to go Gay and thank you for sending us this inspiration!
Great article—I went over to her blog! Interesting to hear that she made us of the Bodybugg. I think that gadget sounds pretty cool, although a bit pricey and perhaps cumbersome to wear all the time. Do any of you guys use one?
Hi, Ms. Turtle–
Just wanted to say the new Bodybuggs are much smaller than the original ones. After the first few days, I stopped noticing that I had it on and you can’t see it under clothes–even evening wear. I rarely take it off, except at night (haven’t even taken it off when I went to Christmas parties!) because it just didn’t interfere with the looks of what I was wearing.
It’s also motivating. I do housework with more “enthusiasm” and energy, because I can see the calorie pay-off, and look for other ways to add a little more calorie burn to my day. And it’s fun to figure out the source of the random spikes in my day (so I can try to add more). It really has made a difference–it’s so much easier to increase the calorie burn than to decrease the food to starvation levels.
Gay Walkers last blog post..They Did Their Moms Proud…