We’re all about watching Oprah today. Why? Valerie Bertinelli talks about her weight loss success. It’s just the motivational kick we need we thinks.  But we ALSO need to drink our water and exercise. SO how can we reconcile watching t.v. and with our diet and fitness goals?

1. Watch Oprah from the treadmill. One hour of motivation AND exercise at the same time.
2. Watch Oprah in the kitchen while chopping fresh vegetables.
3. Watch Oprah while giving yourself a pedicure. (You need one.)
4. Watch Oprah and do 100 of some ab exercise over the hour.
5. Watch Oprah and do push ups at every commercial break.

Bonus Suggestion: Watch Oprah and Play the Home Water Drinking Game!