Totally off topic. I love my video store but I fear it’s a dying breed. Read more here… It’s from my weekly column in the Monroe Evening News where I talk about things other than diet. It’s a challenge since I’m always thinking about weight!

Speaking of weight,  I lost .8 last week.  That’s POINT Eight.

I know that’s a dizzying rate of weight loss. My jeans are SO loose on me now. Kidding. There is no difference after one loses .8 pounds except after you put back on your wedding ring and earrings. Then you realize you just gained .8 pounds.