Comments on: 13 Days to Halloween – Ghosts of Diets Past http://doesthisblogmakeuslookfat.com/2009/10/19/13-days-to-halloween-ghosts-of-diets-past/ Try the laugh it off diet. Thu, 11 Mar 2010 15:35:38 +0000 http://wordpress.org/?v=2.9 hourly 1 By: Darren http://doesthisblogmakeuslookfat.com/2009/10/19/13-days-to-halloween-ghosts-of-diets-past/comment-page-1/#comment-6078 Darren Mon, 26 Oct 2009 16:14:35 +0000 http://doesthisblogmakeuslookfat.com/?p=1874#comment-6078 I am a big believer in taking small steps to achieve your exercise goals. You can't expect to do everything in a week and most people try to do this. You really have to crawl before you walk. For instance, start walking then go up to a jog or start lifting ver y light then increase your poundage. Don't be afraid to modify exercises you have difficulty with until you feel more comfortable. It's all about progression. .-= Darren´s last blog ..<a href="http://watchyourtrainerblog.com/203/belly-fat-buster/" rel="nofollow">Belly Fat Buster!</a> =-. I am a big believer in taking small steps to achieve your exercise goals. You can’t expect to do everything in a week and most people try to do this. You really have to crawl before you walk. For instance, start walking then go up to a jog or start lifting ver y light then increase your poundage. Don’t be afraid to modify exercises you have difficulty with until you feel more comfortable. It’s all about progression.
Darren´s last blog ..Belly Fat Buster! My ComLuv Profile

]]> By: Fun Friday: Exorcising the ghosts of diets past | Dyna Fat Loss http://doesthisblogmakeuslookfat.com/2009/10/19/13-days-to-halloween-ghosts-of-diets-past/comment-page-1/#comment-6065 Fun Friday: Exorcising the ghosts of diets past | Dyna Fat Loss Sun, 25 Oct 2009 01:00:35 +0000 http://doesthisblogmakeuslookfat.com/?p=1874#comment-6065 [...] past haunt you as you try to get healthy? Never fear. Since Halloween is just around the corner, it’s time to exorcise those ghosts with the help of Does This Blog Make Us Look Fat? Be gone evil diet [...] [...] past haunt you as you try to get healthy? Never fear. Since Halloween is just around the corner, it’s time to exorcise those ghosts with the help of Does This Blog Make Us Look Fat? Be gone evil diet [...]

]]> By: eveh http://doesthisblogmakeuslookfat.com/2009/10/19/13-days-to-halloween-ghosts-of-diets-past/comment-page-1/#comment-6063 eveh Sat, 24 Oct 2009 17:52:01 +0000 http://doesthisblogmakeuslookfat.com/?p=1874#comment-6063 Going from "Hello Jello" body style to "Lean, Mean" body style and I did it in baby steps. Thanks you guys, You motivated me. Just wanted to share. I started out with eating right, for me, eating less, I already ate fairly well, just ate too much. My portions are much smaller and I don't deny myself anything. I can always have a couple of bites without the world stopping!.. I also started out on doing three minutes a exercise, four times a day and adding one minute a month. I am now doing five minutes a day, four times a day and on the first will be going to 6 minutes, four times a day. That's 24 minutes a day. Yeah. My plan is to start next year with thirty minutes a day, but cut back to three times, so I am actually doing ten minutes at one workout, three times a day. Does this sound like so little to you? NO, I am 67 years old and fighting an illness that whips me down. So, don't say you can't do it. You can. Even if only in baby steps. There is a great change in my body and my feeling about life and soon I am moving outside to do some of my exercise. The illness I have is rare and no treatment available but it is 80 percent better since I started paying attention to what I eat and how much I try to move. I think I have it on the run after 7 years of misery. It is PRP by the way. So, hang in there. You never know what can happen, when you take the bull by the horns. I just wanted to encourage those who have limited abilities. Do what you can. It will slowly make a difference. BTW..My weight is almost normal now. Just making those small changes in my diet. Sure it took a year but if you plan on being here anyway, you might as well make a change for the better. Start today with baby steps. Eat less and move a little more. Just do it. : ) Going from “Hello Jello” body style to “Lean, Mean” body style and I did it in baby steps. Thanks you guys, You motivated me. Just wanted to share. I started out with eating right, for me, eating less, I already ate fairly well, just ate too much. My portions are much smaller and I don’t deny myself anything. I can always have a couple of bites without the world stopping!..

I also started out on doing three minutes a exercise, four times a day and adding one minute a month. I am now doing five minutes a day, four times a day and on the first will be going to 6 minutes, four times a day. That’s 24 minutes a day. Yeah. My plan is to start next year with thirty minutes a day, but cut back to three times, so I am actually doing ten minutes at one workout, three times a day.
Does this sound like so little to you? NO, I am 67 years old and fighting an illness that whips me down. So, don’t say you can’t do it. You can. Even if only in baby steps. There is a great change in my body and my feeling about life and soon I am moving outside to do some of my exercise. The illness I have is rare and no treatment available but it is 80 percent better since I started paying attention to what I eat and how much I try to move. I think I have it on the run after 7 years of misery. It is PRP by the way. So, hang in there. You never know what can happen, when you take the bull by the horns.

I just wanted to encourage those who have limited abilities. Do what you can. It will slowly make a difference. BTW..My weight is almost normal now. Just making those small changes in my diet. Sure it took a year but if you plan on being here anyway, you might as well make a change for the better. Start today with baby steps. Eat less and move a little more. Just do it. : )

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