Diabetes Act Now
Fat Fighter TV has a great and important post about Diabetes. November is Diabetes Awareness Month and it’s a good reminder that all this dieting stuff is about Health Not Weight!!
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I just had a checkup at the doctor and was told very emphatically. YOU DO NOT HAVE ANYMORE WIGGLE ROOM. meaning of course, my sugar went up, my cholesterol was not good and my bp was high, and just to add fuel to the fire I gained 3 lbs. Now I am really scared but I can’t seem to get on track. My biggest problem is I hate to cook for mytself. My husband travels a lot so I am alone when it comes to eating. anyone have a similar problem and how do you handle it. thanks for any suggestions
Diabetes can be prevented by just having a physically active lifestyle. Just exercise everyday and avoid eating too much. Avoid sweets and high carb foods too.