This is basic and easy and it’s the perfect reminder that you don’t have to separate out yolks, skip the cheese, and you CAN cook with a little butter in the skillet. This sunny breakfast just seems luscious and there’s no deprivation in site. Here’s our basic scrambled recipe.

 

Scrambled Eggs with Ham and Cheese
3 eggs
1/4 cup diced ham
1/4 cup shredded cheddar cheese
1/4 cup skim milk
Salt and Pepper to taste

Nutrition Information: Approximately 4 Carbohydrates (this comes from the ham with a little honey in it), Calories 490

Scrambled Eggs with Ham and Cheese