After work, after errands, after laundry, I was tired. It wasn’t yet dinner. Everything in me said have a sugary treat and lay down. Just a  little nap would be perfect before it’s time to fix dinner. But I did not. I grabbed a small bit of protein snack (thin turkey slice) and lifted weights [...]

Been on vacation? Eat to much at Easter? Here’s my non-medical advice! You might also like: Eyeball Confuser Bathing Suit and Magic Cornea Beach Towel  Diet Re-Commitment Ceremony

This week on Rebecca Regnier’s Full Plate we talked to a sleep expert about why less sleep equals more weight! We like the idea of sleeping it off.

Kitchen gadget expert and guru of gorgeous things, Paula Brown, stopped by to show me the latest in kitchen gadgets. I LOVE the Lilypad – you will too!

This week on Rebecca Regnier’s Full Plate we learn how to use our spring cleaning to get a good workout!

Did you hear about Project Glass? This is an idea for a new product by Google. Project Glass proposes that you wear eyeglasses that are connected to Google. There’s a video online that demonstrates what that would be like and how you’d use these Google Goggles. And Google — you’re going to need to pay [...]

The local news turns to Rebecca Regnier’s Full Plate to help after Lucas County rates 72 out of 88 of Ohio’s Healthiest Counties! What can you do right now to effect your health.

My apologies to Claudia Roscoe. She made a TASTY smoothie that looked not so tasty. Click on title to see cooking segmet and recipe. It Tastes Like a Cookie Protein Shake (Click link for more great ideas from Claudia) Protein shakes are easy to make. Once you get going, it’s fun to explore new recipes [...]

  Before you binge printable

Here’s the recipe for a Faux Fish Fry! Below I cook it up on t.v. all by myself. It’s less than 180 calories a serving! Click on the title if you can’t see the video it will appear!