I was a guest on Cher Ewings’s Blog TalkRadio show Band Banter. She is a coach for those who’ve had lap band surgery and was kind enough to invite me as a guest to have a laugh about dieting. Visit Cher’s site or listen to to the show below after the jump.
Let’s start the debate. Can you be on a diet, lose the weight, and be off the diet? Do you have to adopt a healthy lifestyle and forget about dieting to achieve your ideal weight? Or, like me, does losing weight depend on planetary harmonic convergence? I am The Constant Dieter. Since I’m always trying to lose [...]
I’m a guest on Blog TalkRadio Monday evening. The show is The Band Banter Talk Show. The radio show is focused on Lap Band patients. The host, Coach Cher Ewing is a band patient and helps coach others. I am there for comic relief. Really. There can be no other explanation on why this nice [...]
Fat Fighter TV reveals the list of Top Ten Worst Foods of 2009. Have you eaten any of this? I haven’t eaten one thing on this list and yet I’m still fighting fat. Maybe I should START eating the foods on the list. Meanwhile here’s a site I wish I would have invented but I didn’t. Darn [...]
A new study from the New England Journal of Medicine has determined that if you eat fewer calories you’ll lose weight. {Smacking forehead with hand.} Please read the study here. Here’s the conclusion of a two year study: Reduced-calorie diets result in clinically meaningful weight loss regardless of which macronutrients they emphasize. Source: New England Journal [...]
Today is the day I’m going to do something I haven’t done since 1980 at least. I’m going to go the whole day with no colas or diet soda pops. In college I was a cocaholic. Of course I’m speaking of Coca-cola here. At age 30 I switched to Diet Pepsi, four years ago I [...]
This are paczki. (Pronounce: poonchKEY) People eat them on Fat Tuesday. If you are not from the Midwest or Polish you’ve got no idea what the deal is with these dough balls. Here’s a detailed description of paczki. Basically paczki are Polish pastries. Each one weighs about 17 pounds, 400 to 600 calories, and is [...]
A few things in the wake of the Oscar extravaganza: Sophia Loren rocks a tan and the hand on the hip. A hand on the hip is a good choice because it creates a triangle whereby your waist is the smallest part of said triangle. Our plan is to walk around the kitchen with a hand [...]
Our favorite online fitness expert MizFit Online created this kitchen workout just for us! If you’ve never been to her fitness site you should. We lurvs her and you will too. We’re doing some lunges right now in her honor. Now it’s time for a snack break.
I loved zeez so much I hit my heart with my feest and zen raised eet to zee sky. (Turning off French accent now.) The hilarious Laura Landauer sent it. I almost didn’t put it up because I was so jealous of her talent and beauty. But then I muscled down some cookies and milk and felt all warm again. So please enjoy [...]
