A recent scientific study indicates that sugar can make you fat! Oh, wait, no that’s an old scientific study and what your grandma said a million times. The recent study has determined that sugar can make you dumb! UCLA researchers took a bunch of lab rats, fed them Count Chocula, and then asked them to [...]
Been on vacation? Eat to much at Easter? Here’s my non-medical advice! You might also like: Eyeball Confuser Bathing Suit and Magic Cornea Beach Towel Diet Re-Commitment Ceremony
Several scary reports have come out recently about the foods we eat.Let’s break this down – the scary news and how to make sure it doesn’t kill you or those you love or even those you like. Pink Slime Problem: There’s Pink Slime filler in some ground beef. Even when the label reads 100% ground beef. [...]
Sometimes when you’re at a plateau,a stomach virus worth a ten pound loss seems like a plan. See disclaimer.
Dear Diet Buddy, I want you to know I think you are perfect inside and out right now. The way you are is beautiful. I respect you for taking control of your nutrition and strength, not because I don’t think you are lovely today, but because I know you want to be healthy for years [...]
Is your Valentine on a diet? I know you want to show your love to your sweetie but at the same time you don’t want to be an enabling no good diet saboteur! Perhaps chocolate isn’t the BEST choice this year. Never fear… Here are some ideas for your Valentine on a Diet Perfume Flowers [...]
This study made the news this week. It says dieters who have a 600 calorie breakfast the included a cookie or cake lost more weight than the idiots who ate 300 calorie breakfast. Initially all study participants lost weight but in the SECOND half of the study dieters with the lower calorie and carbohydrate breakfasts [...]
We are Ten Days into 2012. How are you doing? Are you quitting? Are you staying strong? Here are the reasons why EVEN if you’ve tripped up you need to reset. Right now. Let’s make a six week plan. Forget about the whole year – today let’s Target Valentine’s With these Mini Goals. 1. Guilt [...]
While we work to undo the last seven days (years) of holiday eating just a reminder this is a holiday week. Yes – it’s National Big Sweater Week. Join us and wear big sweaters all week. Because sometimes a little ribbon just won’t cover it.
Getting the house and food ready for a holiday party? In our book that’s a workout.
