I’m reading Eat, Pray, Love right now with an eye toward how it might help me be more focused through meditation. I am concentrating on small goals and in fact am only thinking about losing five pounds at a time. Read more about how to Focus on Five here.
For me losing five pounds is just as [...]

Hopefully you’re all working on maintaining focus on the specific goal of losing five pounds. Focus on Five is going fairly well on this end with both of your friendly neighborhood bloggers nearing a five pound loss. We’ll let you know Wednesday how we’re doing!
What we’ve been noticing is that we have attention deficit in [...]

The pre-packaging of the Olympics has been getting on my nerves. It seems the coverage of the events is directed toward the events with athletes who we’re supposed to like, athletes whom the Powers That Be have determined are sell-able.
Why not let the athletes and their sports speak for themselves? The greatest thing about watching [...]

The question is do you need the pressure of a weightloss deadline? Does the reunion this summer, spring break, or a wedding motivate you and get you on track? OR is it better to just commit to your healthy lifestyle for all time and let the scale fall where it falls?
I’d say the healthy lifestyle is probably [...]

This are paczki. (Pronounce: poonchKEY) People eat them on Fat Tuesday. If you are not from the Midwest or Polish you’ve got no idea what the deal is with these dough balls. Here’s a detailed description of paczki. Basically paczki are Polish pastries. Each one weighs about 17 pounds, 400 to 600 calories, and is [...]