This week, several Kentucky Fried Chicken franchise owners sued the parent company Yum! Brands. Yum! Brands’ advertising strategy is to make you forget about the word “fried” in Kentucky Fried Chicken.
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Ok, confession time. Here are my numbers, fresh from the doctor’s office.
180
136
40
Hmmm. I won’t keep you in suspense. The 180 is my overall cholesterol, apparently. The 136 is the “bad” cholesterol. The 40 is the “good” cholesterol. That always seems unfair to the bad cholesterol to me. Like what did he ever do except have [...]
We’re always encouraged to be positive. We’re chastised for being negative. But we contend that sometimes going negative can help your diet and fitness efforts. Behold a list of Negative Thoughts, Deeds, and Situations that can when added up could actually subtract pounds. (Math brain types just ignore that last sentence it’s bizarro for sure.)
Ten [...]
I’m reading Eat, Pray, Love right now with an eye toward how it might help me be more focused through meditation. I am concentrating on small goals and in fact am only thinking about losing five pounds at a time. Read more about how to Focus on Five here.
For me losing five pounds is just as [...]
Hopefully you’re all working on maintaining focus on the specific goal of losing five pounds. Focus on Five is going fairly well on this end with both of your friendly neighborhood bloggers nearing a five pound loss. We’ll let you know Wednesday how we’re doing!
What we’ve been noticing is that we have attention deficit in [...]
