A while back we fake invented this…. You count on your fingers, you scribble on your datebook, you write it on your hand! Fiber, Fat, Calories, Points, Carbs! So many numbers you have to add to stay on your diet. But just think about it. Every single food item you purchase has a bar code. [...]
All aboard! Did you know we’re on a bullet train? Yes, Halloween is the departure point of the bullet train to Christmas. I like the idea of the holidays (peace, love, giving, sparkly lights, sugar) but the practical application of the holidays always turns me into a rubber band about to snap. And I’m not [...]
U.S. News and World Reports Ranks the Diets. For the first time ever the magazine looked at popular diet plans. The diets were rated for nutritional completeness and whether they provided enough calories. The winner… the DASH diet. Here’s the complete report. Take a look. Now here’s how I rank the diets that AREN’T on [...]
Today’s the day society says you have to give away buckets of candy to those kids who show up for free stuff but are NOWHERE to be found when you need something shoveled. Any dieter knows that bringing a Pumpkin Ton of candy into your house is like bringing a Pumpkin Ton of candy into your mouth. [...]
Binge eating is one of the MAIN diet derailing behaviors, in fact experts estimate 30 percent of all dieters may have binge eating disorder. Take a moment to Block a Binge with Beatrice.
