We’ve all been on many different plans and well, failed right? But here’s the question, is your failure on a previous diet derailing this one? Are you letting the time you went over on points that one week, or ate a donut during a low-carb phase, or the time you skipped exercising one day and [...]
There’s some recent research that suggests visualizing eating a snack or treat can help you beat the craving for the actual snack or treat. Researchers at Carnegie Mellon University (mmmmellonmelon) discovered that if people visualized eating 30 m&ms then are faced with ACTUAL M&Ms they eat fewer of the actual candies. This is good news for these guys. [...]
If you missed the latest news in physics, let me bring you up to speed, I mean velocity. The Nobel Prize in Physics for 2011 was awarded to Saul Perlmutter, Brian Schmidt and Adam Riess. They won “for the discovery of the accelerating expansion of the universe through observations of distant supernovae.” They looked at [...]
There was this chocolate cake in the refrigerator. It was from the store. It was supposed to go with us to a thing LAST week but we forgot it. It was in the fridge for OVER a week. I know. I’m pretty impressive willpower wise. Throughout the week it gained power. It spoke with its Chocolate [...]
Whether you lost or gained or maintained this week with your weight, it’s easy to get schlumpy. It’s easy to fall into the mindset of NOT spiffing up because you’re waiting to lose weight. Or perhaps you’ve been too busy lately to pull it together. Maybe volunteering to be room mom means your afraid you’ll [...]
