I’m reading Eat, Pray, Love right now with an eye toward how it might help me be more focused through meditation. I am concentrating on small goals and in fact am only thinking about losing five pounds at a time. Read more about how to Focus on Five here.
For me losing five pounds is just as [...]

This is the last of my series for 13ABC – Four Ways to Lose 100 Pounds. Meet Penny – she’s changed her life.

Last year, I was introduced to the Paleolithic Diet. Some of you may have already heard of it. The idea is, you should eat whatever Cavemen would eat. In other words, hunter gather-y foods or things  that do not require factory processing and must die before you eat them (vegetables, fresh meat etc.). Today, I’d like play devil’s [...]

Recently I’ve been spending time with people who’ve lost 100 pounds or more. Each lost weight in a different way. But they have several things in common. One of the thing they all said is focus on the little goals. Each pound, mile walked, size down, binge avoided is a positive step.
SO no matter if [...]