We’re told that we have to drink 8 glasses of water a day. Experts say water will help us flush out our systems, it will help fat evacuate the body, and make our skin look good. So here’s the latest scientific research. Let me boil it down. The latest scientistific research says that those theories [...]
So a lot of times we binge drink alone, at home, when we’re supposed to be watching the kids. Of course we’re talking about drinking our water. But sometimes drinking water gets boring but we’re here to make dieting a laugh riot so here we go The Water Drinking Game – Play at Home Version. [...]
We Google so you don’t have to. Here’s the results of the Diet Rankings from US News and World Reports. And please join us in learning about the DASH Diet. What the??? It’s free – we LOVE free.
So here’s the new Guideline from the USDA. They’re ditching the dumba** Food Pyramid for My Plate. Generally speaking we’re in favor of visualizing a plate instead of a pyramid however half the time we’re still back in the four food groups days of yore so what do we know? But My Plate is really Uncle [...]
Dancing with the Stars is in full swing again and really it combines two things I’m interested in, losing weight and tanning. I also like sequins and it has tons of those. Marie Osmond says Dancing with the Stars AND Nutri-System helped her shed 40 pounds, it looks like Kirstie Alley is shrinking before our eyes! I [...]
We’ve tried to be fancy food photographers. We suck. However we’ve decided ugly food photography might just HELP our diet so here’s the latest in our series The Unappetizing Food Photos Diet. This is a Splenda Chocolate Cake Mess which looks like roofing material. Here are some scrambled eggs that look like something sucked out during a liposuction procedure. We [...]
SO though cleaning your junk drawer won’t lead to a five pound loss there ARE reasons to get organized. Here’s how organizing will help you with your diet and fitness goals: Five Reasons Why Removing Clutter Helps You On Your Diet 1. A cluttered house means you’re not in control.Chosing healthy food and deciding to exercise is [...]
You count on your fingers, you scribble on your datebook, you write it on your hand! Fiber, Fat, Calories, Points, Carbs! So many numbers you have to add to stay on your diet. But just think about it. Every single food item you purchase has a bar code. The price is loaded into that barcode and now [...]
Nine Hershey’s Kisses® are 230 calories. I know this because I looked up the information before I ate nine Hershey’s Kisses®. I’m not telling you this because I want you to “cheat” or tempt you but I really want a treat on Valentine’s day. I have been very “good” with my eating choices and I [...]
If your shadow blotted a little more ground than you’d like and you scared yourself back into hibernation consider the Groundhog Day Diet. First off a little background, the groundhog is also known as the wood chuck, the land beaver, or the whistle pig. Huh? Thank you Wikipedia. The chunky little whistle pigs can eat [...]
