A local restaurant is offering some delicious Gluten Free menu items. Look for more and more places to offer new Gluten Free options.
When life interferes with your healthy plans… In my life just when everything’s going okay a diorama interferes. Today outta NOWHERE one of my children had a diorama project. Everything is always due tomorrow. This relates to my diet because instead of a balanced meal I ate a bowl of canned corn while trying to [...]
We’re not here to cause trouble BUT we think setting reasonable and very attainable goals for 2011 is a good idea. Why? You ask. Perhaps you’re saying…”I’m going to be a size zero! I’m going to run an Ironman. I’m going to guest star on Oprah!” See that’s awesome and we want you to aim [...]
Have you resolved to lose weight next year? Maybe exercise? Take it from me, you don’t want to go into this resolution uninformed. You need to do some research to pick which fitness routine will work for you and your “problem areas.” As a dietologist, I am well-versed on the basics of every diet on [...]
Certainly everyone knows that January 2 at any health club or gym is going to be busy. The first of the new year is the perfect time to lie to yourself that you’re going to work out every day and get in shape. But surprise surprise the other busy day at the health club or [...]
So as you read I was going to drink all the water in lower Michigan last week. Well I didn’t. I only stuck to it for one day. Ya ever get that? Just one day with a commitment and then meh? WELL I’m going to re-commit to it AND one step further this week. I’m [...]
Dr. Oz’s daughter has advice on how to avoid the “Freshman Fifteen.” If you’re a freshman, know one, date one, or want to just pretend you’re in college it might be worth a try. Maybe we should live in the dorms for a week for 52 Mondays? Read FatFighterTV’s interview with Daphne Oz.
My Fitness Pal is a free online food and exercise tracker. I have done many different versions of online trackers and My Fitness Pal is so far my favorite. It handles the basics like allows you to find calorie counts, create favorite foods and meals, and also allows for your calories burned doing exercise. But two things [...]
This week we’re reviewing the free online calorie and exercise tracker My Fitness Pal. Since we know one week isn’t enough for any diet read our interview with Tami. She’s lost 176 pounds with My Fitness Pal! What do you like about My Fitness Pal? I love the support from the other members, and how easy [...]
A pal recently lamented the whole “journaling” aspect of successful dieting. It can be a drag. Whether you do it online or in a handy dandy notebook journaling CAN be a pain. SO we’re here to make a little more fun. Three Ways to Make your Food and Exercise Journal Fun! 1. Pretend your food/exercise journal [...]
