Are you a binge eater? Here’s the definition: Binge eatingis a pattern of disorded eating which consists of episodes of uncontrollable eating. It is sometimes as a symptom of binge eating disorder. During such binges, a person rapidly consumes an excessive amount of food. Most people who have eating binges try to hide this behaviour […]

INDULGE WITHOUT BULGE TREATS We all love a treat. Sometimes it’s a chocolate candy other times it’s a bowl of potato chips  or maybe it’s a doughnut as big as your head. But since we’re trying to be slightly smaller it’s time to find a few non-food treats. It’s time to find ways to indulge […]

VENDING MACHINE MIND MOJO Read the lines below, recite them, chant them to yourself, declare them to your higher power, and text them to your BFF at the office. These Vending Machine Mind Mojos are designed to keep the vending machine from possessing you and forcing you to eat a candy bar or Fritos or […]

Please print and customize. Dear (beloved husband/significant other/co-parent/lovely wife/offspring), You may have noticed that my (butt/gut/thighs) (have/has) spread in the last few (decades/9 months/weeks/holidays) and is now (wider than our love seat/lookin’ like a pony keg/preventing me from wearing corduroy as friction may ignite a thigh fire). I am trying to (lose a few pounds/shrink […]

We know you used to play beer drinking games back in college. We also all know that binge drinking alcohol is bad for you.  But for our diets we DO need to drink, in fact we need to sort of binge drink water. So we’re turning drinking our waters into a game. Enjoy! Office Drinking Game Step 1: Find an office […]

We got the family in line for your diet now it’s time to get co-workers with the program. Feel free to print the letter below and circle the items that apply to your workplace! Dear (co-worker/supervisor/boss/assistant), I am sure you’ve noticed that I have (struggled with weight my whole life/just had a baby/am retaining water for […]

Please print and customize. Dear (beloved husband/significant other/co-parent/lovely wife/offspring), You may have noticed that my (butt/gut/thighs) (have/has) spread in the last few (decades/9 months/weeks/holidays) and is now (wider than our love seat/lookin’ like a pony keg/preventing me from wearing corduroy as friction may ignite a thigh fire). I am trying to (lose a few pounds/shrink […]

So a lot of times we binge drink alone, at home, when we’re supposed to be watching the kids. Of course we’re talking about drinking our water. The makers of the highly popular Office Drinking Game now bring you the home version of the game called the, uh, Home Drinking Game. (We’re inventors not marketers […]

I hate skinny jeans. We all do right? Right? Whatever Hollywood twit made these things fashionable again should be on my hit list for obvious reasons, but now…it turns out that skinny jeans are bad for your health. Apparently, they cut off your circulation. I knew it. I’m clairvoiyant. Really. THAT’S why I never wear […]

So a lot of times we binge drink alone, at home, when we’re supposed to be watching the kids. Of course we’re talking about drinking our water. The makers of the highly popular Office Drinking Game now bring you the home version of the game called the, uh, Home Drinking Game. (We’re inventors not marketers if […]