Are you a binge eater? Here’s the definition: Binge eatingis a pattern of disorded eating which consists of episodes of uncontrollable eating. It is sometimes as a symptom of binge eating disorder. During such binges, a person rapidly consumes an excessive amount of food. Most people who have eating binges try to hide this behaviour [...]

INDULGE WITHOUT BULGE TREATS We all love a treat. Sometimes it’s a chocolate candy other times it’s a bowl of potato chips  or maybe it’s a doughnut as big as your head. But since we’re trying to be slightly smaller it’s time to find a few non-food treats. It’s time to find ways to indulge [...]

VENDING MACHINE MIND MOJO Read the lines below, recite them, chant them to yourself, declare them to your higher power, and text them to your BFF at the office. These Vending Machine Mind Mojos are designed to keep the vending machine from possessing you and forcing you to eat a candy bar or Fritos or [...]

Please print and customize. Dear (beloved husband/significant other/co-parent/lovely wife/offspring), You may have noticed that my (butt/gut/thighs) (have/has) spread in the last few (decades/9 months/weeks/holidays) and is now (wider than our love seat/lookin’ like a pony keg/preventing me from wearing corduroy as friction may ignite a thigh fire). I am trying to (lose a few pounds/shrink [...]

We know you used to play beer drinking games back in college. We also all know that binge drinking alcohol is bad for you.  But for our diets we DO need to drink, in fact we need to sort of binge drink water. So we’re turning drinking our waters into a game. Enjoy! Office Drinking Game Step 1: Find an office [...]