A recent study revealed that dieters who changed something about their environment lost more weight on their diet.* Read all about it here.( http://www.sciencedaily.com/releases/2010/05/100501013531.htm ) Essentially if you get new plates, go to Fiji, or get all new decor your dieting will be more successful.
Looks like we can all agree that science, medical research mind you, is prescribing [...]
The girls at the office are all raving about My Fitness Pal. It’s a new site that let’s you track your food and exercise. The great thing about it is it is free! We just logged in and it doesn’t cost a dime. We’re LaughItOff if you want to frind us. Take a look if you [...]
Has anyone ever put off going to an annual check up w/ their doctor because they didn’t feel like being weighed? {raises hand}
I’ve been avoiding the thyroid doctor for 5 months because of the dreaded scale. But, I went last Friday. I had boots on (knock off Ugg’s).
So here’s the age-old dillema…do I remove my [...]
Ok, I had planned this whole entire post about how I totally can’t stick to anything and keep wanting honeybuns and have just about had it and am about to blame it all on perimenopause hormones effect weight loss. As a over- highly educated professional, step one in a blog post like this is always googling [...]
Last year, I was introduced to the Paleolithic Diet. Some of you may have already heard of it. The idea is, you should eat whatever Cavemen would eat. In other words, hunter gather-y foods or things that do not require factory processing and must die before you eat them (vegetables, fresh meat etc.). Today, I’d like play devil’s [...]
