We’re told that we have to drink 8 glasses of water a day. Experts say water will help us flush out our systems, it will help fat evacuate the body, and make our skin look good. So here’s the latest scientific research. Let me boil it down. The latest scientistific research says that those theories [...]
At the University of Toledo Economists say they’re proving that obesity is contagious. Here’s the story. To read the research click here. The takeaway? Nutrition and fitness education must begin young. And on the upside? Health is also contagious.
bene-satisfaction- Word invented by French diet doctor Pierre Dukan. Meaning “the neurological food that recharges life’s pulsating heart with energy to strengthen it and keep it sending out our life force.” It’s the neurological food that provides both benefit AND satisfaction. Food of course is the most efficient source of bene-satisfaction. In other words the [...]
Here’s the Consumer Report article on popular diets. You really should click on it to read. But Jenny Craig wins this time. We found this new report interesting but in the end what diet works? The one you where lose weight and can stick to forever until the end of time. So our search continues. So no matter [...]
A study from the New England Journal of Medicine has determined that if you eat fewer calories you’ll lose weight. {Smacking forehead with hand.} Please read the study here. Here’s the conclusion of a two year study: Reduced-calorie diets result in clinically meaningful weight loss regardless of which macronutrients they emphasize. Source: New England Journal [...]
