We’ve all been on many different plans and well, failed right? But here’s the question, is your failure on a previous diet derailing this one? Are you letting the time you went over on points that one week, or ate a donut during a low-carb phase, or the time you skipped exercising one day and [...]
Do you ever keep food that has “expired” or do you throw it all out when the calendar says? Here’s some surprising news on the subject from FatFighter TV.
A few dieting friends and I have been lamenting over how SOME people seem to lose using GODKNOWSWHAT DIET and others don’t. Well Eur-FRIGGIN-REEKA!!! A study on fruit flies has finally given scientists the idea that different diets help different people lose different amounts of weight. This has been our philosophy since we first heard the word [...]
A recent study revealed that dieters who changed something about their environment lost more weight on their diet.* Read all about it here.( http://www.sciencedaily.com/releases/2010/05/100501013531.htm ) Essentially if you get new plates, go to Fiji, or get all new decor your dieting will be more successful. Looks like we can all agree that science, medical research mind you, [...]
The girls at the office are all raving about My Fitness Pal. It’s a new site that let’s you track your food and exercise. The great thing about it is it is free! We just logged in and it doesn’t cost a dime. We’re LaughItOff if you want to frind us. Take a look if [...]
Our friends at Fat Fighter TV gives us Dr. Oz in a nutshell. Here’s what you need to know about you on a diet.
Has anyone ever put off going to an annual check up w/ their doctor because they didn’t feel like being weighed? {raises hand} I’ve been avoiding the thyroid doctor for 5 months because of the dreaded scale. But, I went last Friday. I had boots on (knock off Ugg’s). So here’s the age-old dillema…do I [...]
Fat is getting a bad rap….again. Seriously, fat is like the new Britney Spears. Everytime you think fat has hit rock bottom and has no place to go but up, there it is on TMZ in ankle restraints getting hauled off to the booby hatch. Fat needs to seriously start getting it’s act together if it [...]
Ok, I had planned this whole entire post about how I totally can’t stick to anything and keep wanting honeybuns and have just about had it and am about to blame it all on perimenopause hormones effect weight loss. As a over- highly educated professional, step one in a blog post like this is always googling [...]
Last year, I was introduced to the Paleolithic Diet. Some of you may have already heard of it. The idea is, you should eat whatever Cavemen would eat. In other words, hunter gather-y foods or things that do not require factory processing and must die before you eat them (vegetables, fresh meat etc.). Today, I’d like play devil’s [...]
