Time Magazine a while back ran a long article out about research to indicate that exercise doesn’t make you thin. We’re thrilled, overjoyed, so excited about this that we decided to lay down on the couch. Seriously.
But haven’t we have all felt deep in our hearts, that we can be on the treadmill for HOURS and then be [...]
We’ve been working through the Jillian Michaels catalog of workout DVDs and well – our mind wanders. In the words of Jackie Chan “Our focus needs more focus.”
Has anyone ever put off going to an annual check up w/ their doctor because they didn’t feel like being weighed? {raises hand}
I’ve been avoiding the thyroid doctor for 5 months because of the dreaded scale. But, I went last Friday. I had boots on (knock off Ugg’s).
So here’s the age-old dillema…do I remove my [...]
When it comes to exercise how hard are you pushing yourself? I am not pushing myself very hard at all. I mean I’m watching The Biggest Loser and although some still need to lose over 100 pounds to reach their goals they’re working out HARD. I have been running/walking and can run (very slowly) three [...]
Since I’m trying to get into better shape I decided to try to keep a positive “whistle while you work” mind frame while getting the garden ready. Usually dirty fingers and physical labor make me mad but gardening is a workout which is good what with always trying to burn off something. If you’re gardening [...]
