Looking for a new fitness routine? Well this class is full of Zumba converts. They say the dance cardio party is working wonders. It’s called the Z Fit Factory and it’s turning into THE place to be.
This is the second week for Paula Deen’s Real Women of Philadelphia. This time I entered a side dish inspired by my Aunt Shirley and added a little twist. While last week I used my cooking time in the oven for cardio, this week it’s all about muscle building. While I highly recommend the recipe (not [...]
I made a resolution this year to lose the baby weight. My youngest child is 202 months old, so it’s time. My fitness plan consists of buying workout DVDs. In January, I fell under the sway of a DVD set that promised quick results. I popped the workout DVD in with visions of competing in [...]
What I’m giving up is a double negative. I am giving up NOT exercising. You see I’ve been on a plateau. I have been stuck. My Fifteen Pound Foeis getting the best of me. I’ve slowly, crawlingly, haltingly, drip-drip-dripingly losing weight. And I haven’t wanted to exercise until I felt lighter. But now it’s clear [...]
We’ve written over 700 posts. Mostly we’re just irreverant about the diet struggles and successes all of us face each day we try to make healthy choices or forgive ourselves for eating the entire box of HoHos. What? We’re the only ones who’ve ever done that? Great. Anyway we’ve begun work to actually bring a [...]
