Sure – we know we’re probably going to consume more than a dieters share of calories/fat/carb/pumpkin/stress than an average day. But did you know Thanksgiving also an opportunity to burn more as well? Sure it does. Yep. Here’s how you burn more stuff up when you host a Thanksgiving dinner at your house. (Also check to see if Thanksgiving is [...]
This week I followed the advice in the book You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women by Mark Lauren and Joshua Clark. This book focuses on muscle building/strength and the idea that you have everything you need to get in shape right on your body. I liked the idea [...]
This week I (state your name) am going to Work Out Less, Eat More using the book You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women by Mark Lauren and Joshua Clark. Lauren used to train elite U.S. Special Operations men and woman. And now he’s going to train me [...]
This week, I focused on exercise, exercise, exercise. I purchased Jillian Michaels’ No More Trouble Zones DVD. The cover of the disc claims it will help me “eliminate love handles, muffin tops, and wobbly arms for good.” Awesome! If it will also help me do laundry, clean that splattery stuff from the bottom of my [...]
