I love Regis  – don’t go! When I left a morning show Regis said goodbye to me – I still can’t believe that.  

So often I reward myself with chocolate or chips or some other item that really isn’t on plan. But I’ve really been trying to replace that food indulgences with non-food rewards. I’ve got a whole list here of ways to fill up without falling off the wagon. One way is a good book! Read one, [...]

I’m so excited! We have a theme song. It’s a toe tapper, hand clapper, knee slapper! Actually it’s a great little song from composter Casey Clark. He created it especially for Full Plate. Click Here to Listen to Rebecca Regnier’s Full Plate – Theme Song   I love it. Here’s the crazy train instructions Casey had [...]

A while back we fake invented this…. You count on your fingers, you scribble on your datebook, you write it on your hand! Fiber, Fat, Calories, Points, Carbs! So many numbers you have to add to stay on your diet. But just think about it. Every single food item you purchase has a bar code. [...]

U.S. News and World Reports Ranks the Diets. For the first time ever the magazine looked at popular diet plans. The diets were rated for nutritional completeness and whether they provided enough calories. The winner… the DASH diet. Here’s the complete report. Take a look. Now here’s how I rank the diets that AREN’T on [...]