So we’ve been a little less frequent with our postings and here’s why. Since we started 52 Mondays we’ve gained weight nearly every week. That’s right. Deliberate diet hopping has caused our system to say: “Hey, Dumb***. We’re clearly under attack here and have no idea what’s going on. A new diet every Monday? You’re [...]
So as you read I was going to drink all the water in lower Michigan last week. Well I didn’t. I only stuck to it for one day. Ya ever get that? Just one day with a commitment and then meh? WELL I’m going to re-commit to it AND one step further this week. I’m [...]
It’s all about the water. This week really going to drink the water. Some diets say drink 64 ounces – or eight glasses of eight ounces. Some say drink an entire glass BEFORE your meals. Some say all that is based on no science whatsoever and is totally ridiculous. SO here’s what we’re going to [...]
This week I followed the advice in the book You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women by Mark Lauren and Joshua Clark. This book focuses on muscle building/strength and the idea that you have everything you need to get in shape right on your body. I liked the idea [...]
This week I (state your name) am going to Work Out Less, Eat More using the book You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women by Mark Lauren and Joshua Clark. Lauren used to train elite U.S. Special Operations men and woman. And now he’s going to train me [...]
