We’re obsessed with Dara Torres – this week our friends at Fat Fighter TV interviewed the buffest of the buff…WE’RE NOT WORTHY! Find out what she knows that can help us all become buff or buffesque in our 40s and beyond!

I don’t want to be Dara Torres (it would be nice but come on.) I don’t want to be Madonna (yes I do.)  I accept that the hot bodies displayed on television or magazine covers are totally unrealistic. I’m not an idiot and my self-esteem is okeedokee. In fact I just checked the dip stick and we’re good.  Yes I [...]

Yesterday after jamming a fist full of shredded cheese in my mouth (like you’ve never done it) I head out in search of a big bouncy ball. I plan to use said ball as the cornerstone of my new commitment to fitness which I’m going to commit to here real soon. So why the big bouncy [...]