A recent scientific study indicates that sugar can make you fat! Oh, wait, no that’s an old scientific study and what your grandma said a million times. The recent study has determined that sugar can make you dumb! UCLA researchers took a bunch of lab rats, fed them Count Chocula, and then asked them to [...]
I’m the QUEEN of the holey yoga pants and big shirt. As you’ll see. But this week on Full Plate this fitness expert says we should step up our workout fashions. Here’s why and how!
One of the longest gigs( I love saying gig, like I’m a rock star or something) I had in television was as a morning show anchor. I would wake up every day at 2:30 a.m. to get in before 4 a.m. I LOVED the morning show energy and the morning show vibe suited my personality. [...]
Several scary reports have come out recently about the foods we eat.Let’s break this down – the scary news and how to make sure it doesn’t kill you or those you love or even those you like. Pink Slime Problem: There’s Pink Slime filler in some ground beef. Even when the label reads 100% ground beef. [...]
Are you an emotional eater? Some confessions about when and why we eat and how to stop it on this week’s Weigh In Segment of Rebecca Regnier’s Full Plate.
Are you a treadmill slacker? Here’s how to burn more and make your time at the mill worth it! You might also like: Portion Control Freak Just Say No
Sometimes when you’re at a plateau,a stomach virus worth a ten pound loss seems like a plan. See disclaimer.
I’m a long time friend and fan of FatFighter TV. Her site is fantastic when it comes to info on healthy eating AND exericse! Her current video series “What’s In Your Food?” gives you something to think about. Take a look – I LOVE soy sauce but this video makes me rethink how much I’m [...]
I cop to eating while bored or anytime oxygen is present in my environment. So yeah. I eat all the time. HOWEVER when I’m anxious I’m FINALLY able to control my appetite. While nervousness leads some folks to nosh for me freaking out means I don’t pig out. Unfortunately I am not nervous frequently enough to do much good. [...]
