Fitness, hair, and challenges for African American women when it comes to healthy weight and working out on this week’s Full Pate. Please ignore my Sir Mix-A-Lot impression.
Is your Valentine on a diet? I know you want to show your love to your sweetie but at the same time you don’t want to be an enabling no good diet saboteur! Perhaps chocolate isn’t the BEST choice this year. Never fear… Here are some ideas for your Valentine on a Diet Perfume Flowers [...]
This study made the news this week. It says dieters who have a 600 calorie breakfast the included a cookie or cake lost more weight than the idiots who ate 300 calorie breakfast. Initially all study participants lost weight but in the SECOND half of the study dieters with the lower calorie and carbohydrate breakfasts [...]
A morning of fighting to get fit! Check out AM Fight Club here.
Don’t let this be you! One morning is NOT enough. And husbands? Learn from this. Pointing out the obvious to a dieting wife is not a good business plan.
It’s that time of year when we do the resolution thing. A lot of people scoff at resolutions and tell me they never do them. They shake their heads at my plans. They say they can’t understand why anyone would promise to achieve some goal that they’ll never stick to. They believe people can’t change. [...]
My new favorite tracking tool is Lose It! You can use Lose It online or on your phone. Currently I’m using it on my phone. It’s GREAT. Just saying. If you need a way to track everything from Carbs to Cals take a look. And in techie ways to lose weight news….Pandora Radio – also [...]
Congratulations Weight Watchers -here’s the story on how the method is winning at losing. Sorry should have turned on a “cliched writing alert” but whatcha gonna do? Watch the story on the study below. video platformvideo managementvideo solutionsvideo player
Weight Watchers just gave me a Rise of the Machines, Robocop, Terminator scale of all time to review. Take a look at the Weight atchers® by Conair™ Glass body Analysis Scaler I tell ya it ought to be featured on The Carousel of Progress or something. It’s clearly gorgeous and sleek. I love the description, sleek. Sleek is [...]
