I’ve invented a diet. You may ask yourself: Is this woman a nutritionist? A medical doctor? Perhaps a star of a popular sitcom of old, such as “Cheers” or “Three’s Company”? Any of these things would qualify me to invent a diet. But I have none of those qualifications. What I am is a self-taught [...]
Healthy cooking sounds good but how? Here’s a great article from Fat Fighter TV on three EASY things to remember if you want to create healthy and delicious meals!
The question is do you need the pressure of a weightloss deadline? Does the reunion this summer, spring break, or a wedding motivate you and get you on track? OR is it better to just commit to your healthy lifestyle for all time and let the scale fall where it falls? I’d say the healthy lifestyle is [...]
The holidays are real humdinger for a dieter. We handle it by being random, crazy, and taking it with a grain of salt. (Only a grain of course because anymore and OY the water retention.) In the midst of all this holiday fun bare with us as we undergo a blog ret00l. We so hope that [...]
Fact: We have 16 Days to Halloween Fact: We will be inundated with candy before, during, and after that day. Fact: November is the start of “The Holidays.” Fact: We’re already 5 pounds (that we’ll admit) up from our nice tidy little summer low. Fact: Halloween AND November could quite possibly contribute to 10 pounds [...]
This week Fat Fighter TV is on the cutting edge. Here are Five Free Health and Fitness Applications for Your Phone. And all this time I thought apps were what ate before you ate. Mozarella sticks anyone? And speaking of phones – have you ever Called In Fat to work? Scientists have something to say [...]
Busy, frugal, low fat? Can one cookbook contain all three ingredients? It can if it’s Dawn Hall’s Busy People’s Fast And Frugal Cookbook! Hall’s book came out this week. I did a cooking segment with the effervescent author. Watch us make a ridiculously easy and delicious breakfast casserole and a red hot dessert! If you’re a person, you’re [...]
Just a quick note – lookie here! Fitness Magazine has listed us as one of their favorite weight loss blogs. Thank you and now we feel like we better go work out, tone something, cardio something, or least put on our “hoodie that implies we exercised today.” As a special fitness bonus we offer our patented Special [...]
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