A recent scientific study indicates that sugar can make you fat! Oh, wait, no that’s an old scientific study and what your grandma said a million times. The recent study has determined that sugar can make you dumb! UCLA researchers took a bunch of lab rats, fed them Count Chocula, and then asked them to [...]

Our first ever fashion show on Rebecca Regnier’s Full Plate. What’s thee color this spring/summer? Watch the segment!  

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One of the longest gigs( I love saying gig, like I’m a rock star or something) I had in television was as a morning show anchor. I would wake up every day at 2:30 a.m. to get in before 4 a.m. I LOVED the morning show energy and the morning show vibe suited my personality. [...]

Several scary reports have come out recently about the foods we eat.Let’s break this down – the scary news and how to make sure it doesn’t kill you or those you love or even those you like. Pink Slime Problem: There’s Pink Slime filler in some ground beef. Even when the label reads 100% ground beef. [...]

Are you an emotional eater? Some confessions about when and why we eat and how to stop it on this week’s Weigh In Segment of Rebecca Regnier’s Full Plate.  

Are you a treadmill slacker? Here’s how to burn more and make your time at the mill worth it!   You might also like: Portion Control Freak Just Say No

I’m a long time friend and fan of FatFighter TV. Her site is fantastic when it comes to info on healthy eating AND exericse! Her current video series “What’s In Your Food?” gives you something to think about. Take a look – I LOVE soy sauce but this video makes me rethink how much I’m [...]

Is your Valentine on a diet? I know you want to show your love to your sweetie but at the same time you don’t want to be an enabling no good diet saboteur! Perhaps chocolate isn’t the BEST choice this year. Never fear… Here are some ideas for your Valentine on a Diet Perfume Flowers [...]