I’m reading Eat, Pray, Love right now with an eye toward how it might help me be more focused through meditation. I am concentrating on small goals and in fact am only thinking about losing five pounds at a time. Read more about how to Focus on Five here.
For me losing five pounds is just as [...]
I’ve invented a diet. You may ask yourself: Is this woman a nutritionist? A medical doctor? Perhaps a star of a popular sitcom of old, such as “Cheers” or “Three’s Company”? Any of these things would qualify me to invent a diet.
But I have none of those qualifications. What I am is a self-taught dietologist. [...]
Today on Fat Fighter TV just what the heck are you supposed to do with those exercise balls! Watch and learn. We did!
This is the last of my series for 13ABC – Four Ways to Lose 100 Pounds. Meet Penny – she’s changed her life.
Exercise is important to us and we’re innovators. So we bring you the Snuggie Workout.
Step 1:Get yourself a Snuggie. Now.
Step 2: Put on long johns, sweatpants, sweatshirt, and wool socks.
Step 3: Place the television remote control on the carpet in front of the couch. (Not on nearby end table, that’s cheating.)
Step 4:Get in your Snuggie. [...]
