This study made the news this week. It says dieters who have a 600 calorie breakfast the included a cookie or cake lost more weight than the idiots who ate 300 calorie breakfast. Initially all study participants lost weight but in the SECOND half of the study dieters with the lower calorie and carbohydrate breakfasts [...]
Here are some strategies and a printable on derailing the urge to binge eat. Here’s the risk when I say no TOO much. Don’t miss more diet and cooking with a dash of daffy on Rebecca Regnier’s Full Plate.
This week we weigh in on whether an ad was banned from the Super Bowl because the models were plus sized OR just a bad add. And a campaign to fight childhood obesity is going to get you mad. It did us! Click on the title of the post to see this week’s Full Plate [...]
The first segment of this week’s Full Plate. I goof on portion control and then get the real info!
September 29th, 2011. That’s the day I called Pinterest. By “called it” I mean I told you about it MONTHS ago. Now the latest news reports call Pinterest the fastest growing website in all the land. In fact it’s in the top ten of most popular social networks and rising. I can’t take full credit [...]
Apparently men lose weight easily and women don’t. Sigh….
Every diet and fitness expert will tell you that getting moving is SO important. Even if you aren’t trying to lose weight MOTION is key. But you have to be consistent. It’s a lot easier to be consistent if you’re having fun and enjoying a little variety. We give you hula hooping for fitness! This [...]
I need this Twitter Diet party BAD. I’ve undone several weeks of work with a few days of CRAZY holiday eating. Is this just me? No? If you need to bolster your willpower and get your act together for the new year join me on Twitter tonight at 8 p.m. EST/ 5p.m. PST! It’s time to [...]
Do you make them? We do. Sometimes we keep them. Most times we don’t. But guess what? We’re TRYING to improve ourselves. We accept that we’re evolving so we resolve. Those of you who NEVER make resolutions, that’s cool but we’re a work in progress and at the start of a year it’s natural [...]
Whether you lost or gained or maintained this week with your weight, it’s easy to get schlumpy. It’s easy to fall into the mindset of NOT spiffing up because you’re waiting to lose weight. Or perhaps you’ve been too busy lately to pull it together. Maybe volunteering to be room mom means your afraid you’ll [...]
