It’s been a while since I’ve distilled diet research and the latest in weight loss science so booyah! Yep, The Dietologist is in the house. The most eye-catching study of note recently indicates diet soda or pop, as we middle of the country regular folks like to call, it is just as fattening as full-on […]

So the latest research isn’t good for drinking diet soda. Here’s a good explanation about the latest research.  Essentially mice who drink diet pop – gain weight. So HOW does a zero calorie diet drink make you fat? This quote from the article is what scares me… “Artificial sweeteners could have the effect of triggering appetite […]