For a long time we’ve talked about exercise in relation to smoking hotedness. But now that we’re in our late thirties and some of us are actually in our forties – we’ve evolved into understanding that exercise is about health not hotness.
A new report got us thinking about getting moving. The report shows that vigorous [...]
Gain a little weight on vacation? No you didn’t. Here’s some denial affirmations to tell yourself.
1. It’s not fat it’s sand trapped in my suit.
2. It’s not fat it’s my new necklace made of shells.
3. Since it’s on my back and I can’t see it it doesn’t exist, thus, it’s not fat.
4. It’s not fat [...]
I bought a new pedometer. The Weight Watchers one on the left. Let me be honest. It is not my first pedometer. There were others and it didn’t always end well. My FIRST pedometer went missing, totally missing. I clipped it on my waist and then by lunch it was gone. I don’t know if it left me, [...]
So a lot of times we binge drink alone, at home, when we’re supposed to be watching the kids. Of course we’re talking about drinking our water. The makers of the highly popular Office Drinking Game now bring you the home version of the game called the, uh, Home Drinking Game. (We’re inventors not marketers if [...]
WOW! Contest entry time is over. I’ll draw the winner later this morning and announce it by noon Eastern Time. And I might even have another little contest. Thank you for entering. Again… come back at noon to see who gets the book.
What if it’s all in your brain? That’s what I Can Make You Thin [...]
