So what was the hip thing to do to whittle down your hips in 2009?  Our dear friend at Fat Fighter TV breaks it down and shares the top fitness trends of the year. In the interest of full disclosure we’re doing nothing lately to work on our fitness. We are feeling guilty ’bout that [...]

Here’s a quick preview of how we’re going to handle the holidays and dieting.

This week I got a little Oprah time. The Oprah topic I caught was how your accessories could make you younger and slimmer and quite possibly change your life. I’m so in. Here’s how it goes down; style experts go out on the street armed with cameras to dissect the fashion choices of random women [...]

Today we’re going to try a little mind game. We’re going to go through the day pretending we’re at our goal weight or size or fitness level. This means we are not on a diet we are maintaining. We are traveling into the future where we’ve already achieved our goal. Traveling into the future is [...]

We’re all going to have a good weekend right? We’re going to handle Halloween by committing to these three things: 1. We’re going to walk at least 30 minutes EVERY DAY this weekend. Friday, Saturday, and Sunday, that’s right just walk. Do more if you want but walking will make you feel under control. 2. [...]