It’s been a while since I’ve distilled diet research and the latest in weight loss science so booyah! Yep, The Dietologist is in the house. The most eye-catching study of note recently indicates diet soda or pop, as we middle of the country regular folks like to call, it is just as fattening as full-on […]

Sometimes when you’re at a plateau,a stomach virus worth a ten pound loss seems like a plan. See disclaimer.