Yeah I spelled it “hole.” I’m eating light whole wheat bread. It tastes good, it’s only 35 calories AND I believe whole wheat bread is good for you. Great. But you can be sure I want the entire 35 calorie piece of bread. What pray tell am I to do with this? There’s a hole [...]

Don the Magic Hoodie if diet and exercise fail you. If you’re a new reader read  more about The Magic Hoodie!

This week’s news nugget from FatfighterTV takes a look at exercise trends for 2009. So what’s the hip way to reduce your hips? Apparently boot camp style work outs and budget concerns are a couple of the trends for ought-nine. Click to read the list. Remember check back later today for more 32 Days of Christmas. [...]

We know the relatives, drivers who don’t use blinkers, and the size zero in your office can make you bitter. But choke it down for the holidays! It’s got reverse caloric value. Like celery. You actually burn calories by swallowing the bile and you don’t have to open any cans of worms. Everybody wins.