Post by Rebecca Regnier.

When a baby hijacks a television segment you just roll with it. I loved this group of ladies AND babies who don’t let being a mommy get in the way of their fitness!

Post by Rebecca Regnier.

This guy KNOWS how to inspire, motivate, and teach wellness. Take a listen to Pete Thomas on Full Plate. 13abc.com: Breaking News, Weather and Sports Pete’s Website

13abc.com: Breaking News, Weather and Sports If you like this you might like Self Esteem Isn’t a Gift Erika White

It’s been a while since I’ve distilled diet research and the latest in weight loss science so booyah! Yep, The Dietologist is in the house. The most eye-catching study of note recently indicates diet soda or pop, as we middle of the country regular folks like to call, it is just as fattening as full-on […]

Everyone’s loving Zac Pitt’s no fat pizza! Here’s how you do it. 13abc.com: Breaking News, Weather and Sports

SO today an article I was quoted in ran on the Huffington Post. I was very excited because it’s a story about how research is starting to come in that Twitter can help you lose weight! You can read the article here. I had ALMOST given up. I was starting to feel like Cassandra – […]

I recently bought a small house plant for decorative purposes. It is unassuming and sits on a table next to a chair under a window. Every person who’s come into my home has noticed the plant. “Is that fake?” they ask in a worried tone. I let them know that it is indeed real. Then […]

13abc.com: Breaking News, Weather and Sports Recipe – Pumpkin Cocoa Cake