Are you a binge eater? Here’s the definition: Binge eatingis a pattern of disorded eating which consists of episodes of uncontrollable eating. It is sometimes as a symptom of binge eating disorder. During such binges, a person rapidly consumes an excessive amount of food. Most people who have eating binges try to hide this behaviour […]

Please print and customize.  Dear (beloved husband/significant other/co-parent/lovely wife/offspring), You may have noticed that my (butt/gut/thighs) (have/has) spread in the last few (decades/9 months/weeks/holidays) and is now (wider than an ax handle/lookin’ like a pony keg/preventing me from wearing corduroy as friction may ignite a thigh fire). I am trying to (lose a few pounds/shrink the muffin top/fit into my old football […]