If you’re like me you hate the idea of push ups. Well get over it! We’re talking about why to do them – and how on this week’s Rebecca Regnier’s Full Plate.
Weight Watchers Baked Mozzarella Sticks with Spicy Tomato Dipping Sauce Serves: 4 Serving size: 2 mozzarella sticks plus ½ cup sauce Weight Watchers® PointsPlus® value: 3 per serving Prep time: Sauce: 2 minutes Mozzarella sticks: 10 minutes Cook time: Sauce: 12 minutes Mozzarella sticks: 8 minutes Recipe after the jump.
They’re likely coming to a studio or fitness center near you! Kelly Ripa says she’s a ripped in part because her barre based workout from Physique 57. I visited a Beyond Barre class to see what it’s all about!
It’s been one of the most popular episodes yet of Rebecca Regnier’s Full Plate. We focus the entire episode on families dealing with severe food allergies from a new book called Feeding Eden to an allergy sniffing dog! Don’t miss the end where we cook some fantastic and safe chocolate chip cookies! Rebecca Regnier’s Full [...]
Several scary reports have come out recently about the foods we eat.Let’s break this down – the scary news and how to make sure it doesn’t kill you or those you love or even those you like. Pink Slime Problem: There’s Pink Slime filler in some ground beef. Even when the label reads 100% ground beef. [...]
Are you an emotional eater? Some confessions about when and why we eat and how to stop it on this week’s Weigh In Segment of Rebecca Regnier’s Full Plate.
I’m a fan of Pinterest. I told you that you would be too WAY back in September. I enjoy scrolling through the photos, sharing, laughing, and being inspired. BUT as a person always working to eat right, love my real (read not model) figure, and accept the generally messy disaster that is life I’ve noticed [...]
Are you a treadmill slacker? Here’s how to burn more and make your time at the mill worth it! You might also like: Portion Control Freak Just Say No
As a scientist, it is my duty to inform you to buy sunscreen and a map like right now. Actually it’s probably too late. Why, you ask. You have got your iPhone map app and your GPS right? Those puppies can get you almost anywhere you need to be. If you don’t have such a [...]
Sometimes when you’re at a plateau,a stomach virus worth a ten pound loss seems like a plan. See disclaimer.
