I’m a long time friend and fan of FatFighter TV. Her site is fantastic when it comes to info on healthy eating AND exericse! Her current video series “What’s In Your Food?” gives you something to think about. Take a look – I LOVE soy sauce but this video makes me rethink how much I’m [...]
I cop to eating while bored or anytime oxygen is present in my environment. So yeah. I eat all the time. HOWEVER when I’m anxious I’m FINALLY able to control my appetite. While nervousness leads some folks to nosh for me freaking out means I don’t pig out. Unfortunately I am not nervous frequently enough to do much good. [...]
This study made the news this week. It says dieters who have a 600 calorie breakfast the included a cookie or cake lost more weight than the idiots who ate 300 calorie breakfast. Initially all study participants lost weight but in the SECOND half of the study dieters with the lower calorie and carbohydrate breakfasts [...]
Here are some strategies and a printable on derailing the urge to binge eat. Here’s the risk when I say no TOO much. Don’t miss more diet and cooking with a dash of daffy on Rebecca Regnier’s Full Plate.
This week we weigh in on whether an ad was banned from the Super Bowl because the models were plus sized OR just a bad add. And a campaign to fight childhood obesity is going to get you mad. It did us! Click on the title of the post to see this week’s Full Plate [...]
We’re talking diet buddies. Do you have one? Meet mine and find out how to pick a great diet BFF!
Paula Deen has announced she has Type 2 Diabetes. There was a lot of speculation about how she would handle this announcement since she’s famous for her less than diabetic friendly cooking. Would this ruin her business, her brand? Hell no! She’s turning this diagnosis into a positive and hopefully something that will help thousands [...]
Here’s my story for 13ABC on my new book. It’s now available to download on all your eBook platforms. Amazon Barnes & Noble Apple iBookstore Sony Reader Store
It’s that time of year when we do the resolution thing. A lot of people scoff at resolutions and tell me they never do them. They shake their heads at my plans. They say they can’t understand why anyone would promise to achieve some goal that they’ll never stick to. They believe people can’t change. [...]
I need this Twitter Diet party BAD. I’ve undone several weeks of work with a few days of CRAZY holiday eating. Is this just me? No? If you need to bolster your willpower and get your act together for the new year join me on Twitter tonight at 8 p.m. EST/ 5p.m. PST! It’s time to [...]
