So as you read I was going to drink all the water in lower Michigan last week. Well I didn’t. I only stuck to it for one day. Ya ever get that? Just one day with a commitment and then meh? WELL I’m going to re-commit to it AND one step further this week. I’m [...]
It’s all about the water. This week really going to drink the water. Some diets say drink 64 ounces – or eight glasses of eight ounces. Some say drink an entire glass BEFORE your meals. Some say all that is based on no science whatsoever and is totally ridiculous. SO here’s what we’re going to [...]
This week I followed the advice in the book You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women by Mark Lauren and Joshua Clark. This book focuses on muscle building/strength and the idea that you have everything you need to get in shape right on your body. I liked the idea [...]
This week I (state your name) am going to Work Out Less, Eat More using the book You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women by Mark Lauren and Joshua Clark. Lauren used to train elite U.S. Special Operations men and woman. And now he’s going to train me [...]
This week I (Robin) have a date with Jillian Michaels! Several actually. I’m doing Jillian’s Quick Trouble Zones DVD. If you don’t hear from me by Thursday send Ho hos… Metrics: Currently 1%5 lbs and JUST came home from vacation Fitness Level: Decent – completed Michaels Shred DVDs in June
My Fitness Pal is a free online food and exercise tracker. I have done many different versions of online trackers and My Fitness Pal is so far my favorite. It handles the basics like allows you to find calorie counts, create favorite foods and meals, and also allows for your calories burned doing exercise. But two things [...]
This week we’re reviewing the free online calorie and exercise tracker My Fitness Pal. Since we know one week isn’t enough for any diet read our interview with Tami. She’s lost 176 pounds with My Fitness Pal! What do you like about My Fitness Pal? I love the support from the other members, and how easy [...]
This week Rebecca is all about calories in and calories out. We intruduced you to My Fitness Pal a few weeks ago. Well this week we’re going to use the free calorie counting site religiously to see if we can lose a few (1?) pounds. Metrics: Monday Morning Rebecca Weighed 1?2 lbs. (She’s not comfortable [...]
We’re hopping from diet to diet to see what we like and don’t like. But we do know consistency is key. SO along with our quicky look at everything under the sun we’re also introducing you to people who are tru devotees. This week meet Sandra. She loves her Wii Fit. Check out her blog [...]
Good Morning Short Attention Span Dieters! For this week’s diet I’m wearing workout shorts that help you burn more calories. Here’s what I’m doing - Yep I’m trying Sweaty Shorts or as they’re officially called Neoprene Shorts from Valeo to see if I burn more calories/lose weight/am smoking hot by Sunday. I’ve done Jillian Michaels “The Shred” [...]
