Tonight at 8pm EST connect with dieters on Twitter using the hashtag #twitterdiet. This thing is getting SO fun and popular – check out this awesome info graphic about the life of our little #twitterdiet hashtag. I say little but I mean HUGE!!! Seriously you’re going to meet the BEST supporters on the web if [...]
Here are some strategies and a printable on derailing the urge to binge eat. Here’s the risk when I say no TOO much. Don’t miss more diet and cooking with a dash of daffy on Rebecca Regnier’s Full Plate.
Here’s my story for 13ABC on my new book. It’s now available to download on all your eBook platforms. Amazon Barnes & Noble Apple iBookstore Sony Reader Store
I need this Twitter Diet party BAD. I’ve undone several weeks of work with a few days of CRAZY holiday eating. Is this just me? No? If you need to bolster your willpower and get your act together for the new year join me on Twitter tonight at 8 p.m. EST/ 5p.m. PST! It’s time to [...]
Who: YOU! What: A Twitter Party to get these Resolutions Rolling Where: On Twitter When: Thursday, December 29th, 2012 – 8 p.m. to 9 p.m. EST! Or 5 p.m. PST Why: We’re building our online Twitter Weight Loss Club! Together we can help each other succeed in 2012. How: Just get on Twitter – follow [...]
I have 27 days until a big event. An event where I want to look nice. If I’ve learned anything from The Biggest Loser it’s that I should be able to lose 50 pounds in that amount of time being in my 40s it’s that I am wise and stuff. SO I’m going to use all my [...]
You read how Consumer Reports calls support the “secret sauce” of successful dieting. Well duh!! We’ve known it all along! But how do you GET that “secret sauce” or that diet support? We’ve all embarked on lifestyle plans but somehow just planning meals and tracking and all that takes more time than we have. We [...]
A study from the New England Journal of Medicine has determined that if you eat fewer calories you’ll lose weight. {Smacking forehead with hand.} Please read the study here. Here’s the conclusion of a two year study: Reduced-calorie diets result in clinically meaningful weight loss regardless of which macronutrients they emphasize. Source: New England Journal [...]
When life interferes with your healthy plans… In my life just when everything’s going okay a diorama interferes. Today outta NOWHERE one of my children had a diorama project. Everything is always due tomorrow. This relates to my diet because instead of a balanced meal I ate a bowl of canned corn while trying to [...]
There are only SIX days until National Blood Sugar Wack-A-Doodle Day (Halloween.) We needed a little inspiration from others to stay on track this morning. So here you go SIX ways to handle the next SIX Days until National Blood Sugar Wack-A-Doodle Day: 1. If you’re thinking of starting a weight loss blog – here are [...]
