There’s a new study from the University of Michigan that is showing promise in mice when it comes to weight loss. Apparently the mice who were given a medication normally prescribed for canker sores experienced significant weight loss. The drug is called Amlexanox just in case you already have it and want to give me some. (Tongue […] Breaking News, Weather and Sports

On this week’s Rebecca Regnier’s Full Plate I met two inspiring women who explained how they each lost over 100 Pounds!

WINNER UPDATE!! We picked a number out of the Salad Bowl of Fortune and it was Kathleen! Comment 17! Congratulations and email to claim your prize! We’ve mentioned before that we hate the scale? We hate it at the doctor’s office and at home we’ve developed warning labels – we are also averse to […]

We’ve tried to be fancy food photographers. We suck. However we’ve decided ugly food photography might just HELP our diet so here’s the latest in our series The Unappetizing Food Photos Diet.  This is a Splenda Chocolate Cake Mess which looks like roofing material.   Here are some scrambled eggs that look like something sucked out during a liposuction procedure.  We […]

Are you a binge eater? Here’s the definition: Binge eatingis a pattern of disorded eating which consists of episodes of uncontrollable eating. It is sometimes as a symptom of binge eating disorder. During such binges, a person rapidly consumes an excessive amount of food. Most people who have eating binges try to hide this behaviour […]

So how many Weight Watcher points does my dog need to calculate for EATING a food journal? Seriously. Look. Three days of meticulous food journaling is on those pages! Sigh. I had a talk with the dog and explained how he needs to support my efforts at a healthy lifestyle. He seems to want me […]

**Winner Update! Ashley is our winner of the $75 prize pack. She and her whole family created a team to give back. Way to Go Ashley and thanks to everyone for participating.*** You’ve probably seen it on The Biggest Loser, it’s called the Pound for Pound Challenge. For every pound you pledge to lose, a […]

On this St. Patrick’s Day, I’d like to take a moment to tell you about my father’s mother — my Irish grandmother, Ellen. Irish Ellen’s people were from County Cork in Ireland. She was the youngest of 10. I am not sure if all the things she was came from her Irish blood, but I […]

The traditional Irish dinner is your basic Corned Beef and Cabbage. Here’s a handy dandy link for the actual nutritional information of a LIGHT version. Your basic corned beef and cabbage isn’t too bad, even Spark People has two-cups under 400 calories. But no worries for me it’s nothing. Let me state that St. Patrick’s […]