The holidays are real humdinger for a dieter. We handle it by being random, crazy, and taking it with a grain of salt. (Only a grain of course because anymore and OY the water retention.) In the midst of all this holiday fun bare with us as we undergo a blog ret00l. We so hope that [...]
Here’s a quick preview of how we’re going to handle the holidays and dieting.
This week I got a little Oprah time. The Oprah topic I caught was how your accessories could make you younger and slimmer and quite possibly change your life. I’m so in. Here’s how it goes down; style experts go out on the street armed with cameras to dissect the fashion choices of random women [...]
One of the ways I earn my money here at DTBMULF is to scour the internets looking for the most up to date diet and nutrition news from around the world and bring it here to you. As I’ve detailed, it’s it involves me typing stuff like, “I need a blog topic or Rebecca’s going to [...]
Today we’re going to try a little mind game. We’re going to go through the day pretending we’re at our goal weight or size or fitness level. This means we are not on a diet we are maintaining. We are traveling into the future where we’ve already achieved our goal. Traveling into the future is [...]
We’re all going to have a good weekend right? We’re going to handle Halloween by committing to these three things: 1. We’re going to walk at least 30 minutes EVERY DAY this weekend. Friday, Saturday, and Sunday, that’s right just walk. Do more if you want but walking will make you feel under control. 2. [...]
Fact: We have 16 Days to Halloween Fact: We will be inundated with candy before, during, and after that day. Fact: November is the start of “The Holidays.” Fact: We’re already 5 pounds (that we’ll admit) up from our nice tidy little summer low. Fact: Halloween AND November could quite possibly contribute to 10 pounds [...]
This week Fat Fighter TV is on the cutting edge. Here are Five Free Health and Fitness Applications for Your Phone. And all this time I thought apps were what ate before you ate. Mozarella sticks anyone? And speaking of phones – have you ever Called In Fat to work? Scientists have something to say [...]
Busy, frugal, low fat? Can one cookbook contain all three ingredients? It can if it’s Dawn Hall’s Busy People’s Fast And Frugal Cookbook! Hall’s book came out this week. I did a cooking segment with the effervescent author. Watch us make a ridiculously easy and delicious breakfast casserole and a red hot dessert! If you’re a person, you’re [...]
Just a quick note – lookie here! Fitness Magazine has listed us as one of their favorite weight loss blogs. Thank you and now we feel like we better go work out, tone something, cardio something, or least put on our “hoodie that implies we exercised today.” As a special fitness bonus we offer our patented Special [...]
