If your shadow blotted a little more ground than you’d like and you scared yourself back into hibernation consider the Groundhog Day Diet. First off a little background, the groundhog is also known as the wood chuck, the land beaver, or the whistle pig. Huh? Thank you Wikipedia. The chunky little whistle pigs can eat [...]
.6 – That’s not a typo the Weight Watcher lady said we lost POINT-SIX this week. Shows like The Biggest Loser make you think point-six is craptastic, diet-fail, ridiculous. But it is not. In a first half of a week where we pretty much ignored things like tracking, water, positive visualization and jeans that-shall-not-be- named and then got [...]
A few years back I wrote this about Ina Garten and Paula Deen. I’ve always loved Paula but I didn’t think about her in terms of my healthy lifestyle. Paula and my dieting were two different things. But something has shifted in my mind set. It’s not that I’ve decided not to lose weight. I am really working on [...]
Yeah it feels like deliverance. One one side there was the diet study in 2008 that said a big-arse breakfast was THEE way to go for successful weight loss. (Cue banjo music, neh neh neh neh neh neh neh neh neh.) The study indicated that a big breakfast helped women lose weight. Like we [...]
Forever Lazy takes comfy lounge wear up a notch! If you’ve mastered theSnuggie Workout you need to level up and begin the Forever Lazy Workout and don’t miss Step 10 below where we go from workout to work it girl! Yep Day-to- Night looks down there in Step 10. Step 1. Get you a Forever Lazy© Full [...]
INDULGE WITHOUT BULGE TREATS We all love a treat. Sometimes it’s a chocolate candy other times it’s a bowl of potato chips or maybe it’s a doughnut as big as your head. But since we’re trying to be slightly smaller it’s time to find a few non-food treats. It’s time to find ways to indulge [...]
A recent study by Vanderbilt University (properly sited below) concluded that aggressive behavior functions in the brain like sex, food and drugs. Friends we now finally have the research to show why we want to beat the unholy bat crap out of someone if denied our afternoon vending machine love. See how to deny the [...]
VENDING MACHINE MIND MOJO Read the lines below, recite them, chant them to yourself, declare them to your higher power, and text them to your BFF at the office. These Vending Machine Mind Mojos are designed to keep the vending machine from possessing you and forcing you to eat a candy bar or Fritos or [...]
Weight Watchers began the “Big Reveal” of the new PointsPlus® system. Our first look was yesterday and throughout the week Weight Watchers will be getting the new information to members. The roll out meeting is a little confusing – something about a shampoo bottle and a Leader named Claudia. But after reading the materials here [...]
Watch this video from Weight Watchers…. When we first heard that lady say “NO” to the WW CEO question of whether the Points Plan had the most current diet science we knew that there’s be some BIG changes coming for Weight Watchers. After 13 years of essentially the same Points formula where members track calories, [...]
